Fitness Health & Wellness

Medicinal (Functional) Mushrooms 101 – Healthy Crush

Medicinal (Functional) Mushrooms 101 - Healthy Crush

“Mushrooms can heal, feed and enlighten you – even possibly help save the world.”

– Paul Stamets

 

Howdy squirrels,

For the previous few months I’ve been going arduous with the medicinal mushrooms.

So exhausting that certainly one of of probably the most frequent questions I’m getting over e-mail and instagram (except for my favourite CBD oil manufacturers) is —

I need to attempt medicinal mushrooms, however I don’t know the place to start out. What ought to I attempt? 

I’ve been writing individuals again with paragraphs describing every mushroom I exploit and why, so you already know what meaning. Time for a weblog submit. That is truly how I get most of my weblog concepts – I begin to get the identical query from individuals time and again, I can really feel there’s a thirst for the knowledge, and to the keyboard I’m going.

So right here I’m going to offer a primary overview of what I’ve discovered about medicinal mushrooms and their advantages, and the place you may need to begin when you’re interested by them.

As you cats already know, please seek the advice of your doctor earlier than making an attempt any new dietary supplements. Healthy Crush Medical Disclaimer

Let’s get one factor straight – medicinal mushrooms usually are not the identical as magic mushrooms, though I might contemplate medicinal mushrooms to be fairly magical. These mushrooms we’re speaking about at present haven’t any psychedelic results. Which is sweet, as a result of you possibly can take them day by day with out seeing timber flip into elephants or hear clouds speaking to you. (However apparently, in line with those that get into micro-dosing psychedelics, which you’ll be able to hear about on this podcast, the impact of a micro-dose is so sub-perceptual that “the rocks don’t glitter – even a little, and the flowers don’t turn and watch you.” A subject for an additional day, my associates).

In the present day, we’re going to speak about medicinal mushrooms (also called useful mushrooms). 

I’m going to record a couple of right here that I’ve been personally utilizing – be happy to chime in within the feedback part and let me know what mushrooms YOU love, and why. I really like studying from you.

First off, let’s rewind for a second and speak about how I first obtained into medicinal mushrooms. 

My First Encounter With Medicinal Mushrooms

Again in 2011 once I first launched Healthy Crush, I wrote an e-book referred to as “Your Information To Thoughts-Blowing Healthy Highs“ and I included medicinal mushroom tea as Healthy Excessive #10.

This e book makes me smile as a result of I used to be SO PROUD OF IT once I first created it. The truth is, I nonetheless am. You possibly can obtain it free of charge right here for those who’d wish to see what all my different “healthy highs” have been again in good ol’ 2011.


 

Aspect observe: Individuals are all the time asking me for concepts on methods to construct their e mail listing — this e-book was what I first used to construct my e-mail record, which helped take me from 400 individuals to over 25,000. If you wish to study extra about how I constructed my weblog right into a enterprise, you will get a free chapter of my Get Paid To Stay information right here)

Once I wrote that e book, I had solely tried chaga & reishi tea as soon as, with my good friend Sydney who introduced it over to my home. Nevertheless it was a stand out expertise for me. I felt so relaxed, clear, and blissed out whereas taking a stroll within the park after consuming the tea, I knew it was one thing particular.

After which, over the subsequent few years, I forgot about medicinal mushrooms for awhile. Positive, I’d have a cup of chaga tea as soon as in awhile if I occurred upon a restaurant that provided it, and I all the time appreciated it, however it might be years till I dove in absolutely.

As I began listening to the Tim Ferriss present repeatedly in 2015, I started listening to about 4 Sigmatic mushrooms as they turned a sponsor of his podcast. I obtained interested in mushrooms as soon as once more. (Tim says the primary time he talked about these mushrooms on his podcast, they bought out in lower than every week!) After which on our Bali retreat final yr, my pal Miles (a fellow Tim Ferriss aficionado) introduced packets of 4 Sigmatic elixirs and occasional and was handing them out to us on the breakfast desk. I began consuming the mushroom espresso and I discovered it didn’t give me as a lot of a crash as common espresso — and I drank a packet of Lion’s Mane elixir in scorching water earlier than presenting my workshop on the retreat. I felt so targeted and clear whereas educating, I knew I’d be ordering multitudes of mushrooms upon my return to the US…

I’m unsure why I all the time really feel like my weblog posts have to be full autobiographies of precisely how I got here to seek out every matter, however I do know a minimum of 10% of you guys in all probability recognize that. So hello. And thanks.

In November of final yr, I had the chance to go to the 4 Sigmatic SHROOM ROOM in Los Angeles, the place I attempted all types of mushroom elixirs and discovered about their properties. I began consuming Lion’s Mane, Cordyceps, Chaga and Reishi recurrently.

 

 

Simply days after visiting the Shroom Room, I discovered of my dad’s most cancers analysis. I knew I wanted to get critical about supporting his immune system in the easiest way attainable. Together with cooking him wholesome meals, making him superfood smoothies, and usually making an attempt to complement his most cancers remedies with all of the immune-boosting meals I might discover, I received on telephone calls with my wellness community (an enormous thanks to Dr. Frank Lipman and David Wolfe on your help) and I dove head first into analysis.

Utilizing medicinal mushrooms (and CBD oil) to help my dad’s immune system throughout chemo (and to help my very own day by day well being as a caregiver, and a human being) is one thing I really feel very strongly about. AGAIN – I’m not a physician –  these are merely my private causes for getting extra educated. Right here’s that Healthy Crush Medical Disclaimer once more simply in case. 🙂

So. This the place I are available — to offer you a spot to start out in relation to medicinal mushrooms. To light up the mushrooms identical to they’re illuminated in that beautiful photograph on the prime of this publish (isn’t it dreamy!?)

FINALLY – LET’S GET TO THE MUSHROOMS ALREADY 

Alright. Right here we go.

Listed here are the four mushrooms that I personally received began with, and the reported advantages of every. The two corporations I order from are 4 Sigmatic (mushroom coffees, teas and elixirs) and Host Protection (for mushroom capsules and tinctures).

Head to 4 Sigmatic and click on on the “Learn” tab for extra medicinal mushroom information than you may ever want for. 

four Mushrooms To Get Began With:

Cordyceps, Chaga, Reishi, Lion’s Mane

Cordyceps: Efficiency and adrenal help.

This one has been my favourite for the previous couple of months, as I’ve been spending lengthy days on the hospital. The cordyceps mushroom has been recognized to help power and stamina, so many individuals like to drink it earlier than a exercise. Personally, I wish to drink it within the morning for a fast increase of power to start out my day — both alone in scorching water, or combined into espresso. I typically deliver a number of packets of cordyceps elixir with me if I’m going to be out for the day, and I’ve been recognized to tear open a packet and pour it into my espresso or tea at eating places. It smooths out the crash I’d usually get from espresso and provides me a steadier power. Research have proven cordyceps mushroom to be efficient in decreasing fatigue and enhancing endurance. I’ve all the time been a little bit of an power junkie, so it’s no shock this one is my favourite.

 

Chaga: Immunity and anti-inflammatory.

Chaga, generally known as the “king” of the medicinal mushroom kingdom (okay, reishi can also be referred to as king, they will each be kings in my kingdom), is a superb day by day superhero wellness mushroom. It’s been recognized to spice up the immune system, scale back irritation, present antioxidants and battle free radicals, and have anti-viral properties. And research have proven chaga mushroom to have anti-tumor properties. I personally have a tin of chaga powder at house, and I put a spoonful into scorching water every day. I even have chaga capsules.


 

Reishi: Anti-stress and sleep.

Reishi is a relaxing mushroom that reduces irritation, and it’s fantastic to absorb the night or anytime you should sit back. It’s been proven to advertise liver cleansing and help hormone stability, and is a strong immunity mushroom. From Memorial Sloan Kettering Most cancers Middle, the beta-glucans in reishi mushrooms might cease the expansion and stop unfold of most cancers cells.

I like to drink reishi tea within the night, it’s good for curling up with a guide or having fun with a late night time speak with associates. The truth is, I’m going to go make some proper now (it’s 8pm as I write this).

 

Lion’s Mane: Mind increase and psychological focus.

Lion’s mane is among the first mushroom elixirs I attempted, and beloved the clear, targeted feeling it gave me. Lion’s mane can help cognitive perform, the nervous system, focus and reminiscence – so it’s the right mushroom to take proper earlier than you sit right down to work or research. Research have proven Lion’s Mane (hericium erinaceus) to enhance cognitive perform. I really like sipping on a Lion’s Mane elixir whereas I work, or including a packet of Lion’s Mane to my espresso.

 

One other Superior Mushroom To Know About

Turkey Tail – I first ordered turkey tail mushrooms as a result of I heard about their most cancers-preventing properties. Begin at 7:50 on this TED speak by Paul Stamets about turkey tail and most cancers. Notably the story about his mom.

My mother and I’ve been giving my dad a few teaspoon of this turkey tail powder in his smoothie every single day.

 

And right here’s the Host Protection choice for Turkey Tail capsules:

 

How To Get A Lot Of Totally different Mushrooms At As soon as 

If you wish to get a bunch of various mushrooms directly, attempt Host Protection Complete Immune Help Capsules in case you want taking dietary supplements in capsule type, or 4 Sigmatic Superfood 10 Mushroom Mix in the event you’d like a powder to combine into your espresso, tea or smoothies. Use code HEALTHYCRUSH at checkout for a reduction at 4 Sigmatic. 


I’ve additionally been giving my dad AHCC dietary supplements. (Thanks for the rec, Jamie!) These dietary supplements have a proprietary mix of medicinal mushrooms which were proven to considerably enhance immune response and “natural killer cell activity” — our physique’s pure tumor preventing response. It’s in medical trials, and has been proven to lower the unfavorable signs of chemotherapy. Take a look at these research on AHCC, and naturally, my favourite, learn some critiques of AHCC.

How I Use Mushrooms 

Listed here are some examples of various methods I exploit the mushrooms I discussed above.

I don’t do all of those day by day, I change it up.

  • A packet of Lion’s Mane or Cordyceps in my morning espresso (Lion’s Mane if I’m going to be writing or working, Cordyceps if I need a increase of power earlier than a exercise).
  • 2 capsules of Host Protection Complete Immune Help as a every day wellness complement.
  • A spoonful of Chaga powder in scorching water to make tea anytime of day, (or 2 Chaga capsules), particularly if I’m feeling like I’d get sick.
  • A spoonful of Reishi powder in scorching water to make a soothing tea within the night.
  • A teaspoon of 10 Mushroom Mix in a smoothie, espresso or scorching water.
  • A teaspoon of Turkey Tail in a smoothie, or added to any savory dish like a soup or stew.

Use code HEALTHYCRUSH at checkout to get a reduction on any mushroom product at 4 Sigmatic.

Nonetheless Need Extra Mushrooms?

For additional credit score factors, listed here are a number of extra medicinal mushrooms to get acquainted with.

  • Shiitake
  • Maitake
  • Enokitake
  • Tremella
  • Agaricus Blazei
  • Meshima

Take a look at the ebook Therapeutic Mushrooms by Tero Isokauppila to study extra concerning the totally different medicinal and culinary makes use of (+ 50 recipes)!

 

Study a TON extra right here: The Advantages of Mushrooms

One other ebook suggestion: Chaga: King Of The Medicinal Mushrooms by David Wolfe

And a podcast to take heed to: 

Paul Stamets on The Joe Rogan Expertise (Paul is the founding father of Host Protection). 

 

The Lovely Reishi Mushroom

 

The Potent Chaga Mushroom

 

Have you ever tried any of those? Which mushroom is your favourite? Let me know within the feedback!

Love and shrooms,
Jenny

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