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Where To Find The Best Vegetarian And Plant-Based Food In Barcelona

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Whenever you consider Spanish delicacies, likelihood is that a lot of the dishes contain animal merchandise. Recognized worldwide for his or her love of ham, fish and cheese, the Spanish didn’t appear notably welcome to meat-free shoppers. For years, vegans needed to depend on plates of Padrón peppers, grilled greens and patatas bravas (maintain the mayo!) to get by in Spain — however issues are altering. Like most cosmopolitan cities all over the world, Barcelona is experiencing the identical transitions, and right here the plant-based motion is just not solely rising however exploding.

Listed here are my picks for the easiest plant-based eating places in Barcelona.


As the newest restaurant from eco-group Tribu Woki, Hëtta – Swedish for “heat” – is indisputably one of many coolest new eating places in Barcelona. The idea is exclusive: Hëtta makes use of solely native, seasonal merchandise, and there are solely 9 foremost components at one time. The ever-changing menu is predicated on an X&Y axis system and options round 30 totally different dishes, all cooked with totally different methods and at totally different temperatures. On the backside of the menu the dishes are uncooked, and as you progress up they evolve to smoked and marinated, rising to steamed, then fried and eventually baked. Hëtta isn’t a vegan restaurant however it presents fully-plant based mostly dishes, and also you’re suggested to share 5 to 6 plates between two individuals.

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Tomato, eggplant and lettuce have been the featured veggie components throughout my go to, so I loved dishes like arugula and herb hummus with spirulina-sprinkled endives, a zingy salad of marinated tomato with five-herb puree and seasonal flowers, and steamed eggplant served with adobo sauce, sultanas and sunflower seeds. A standout was the pan-fried cos lettuce with uncooked almond emulsion and BBQ sauce, which was the right mix of flavors – recent and crispy, creamy and tangy. Best of all, nevertheless, was the tomato baked with limestone (for six hours!), served with basil and fried onion. After being cooked for therefore lengthy the tomato was candy, succulent, and – dare I say it – meaty.

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The West’s brunch obsession by no means actually took off in Spain, however issues could be about to vary. Since its opening in March, Eixampeling Brunch Café & Bar has been a sufferer of its personal reputation: each weekend the strains of hungry clients outdoors get longer and longer, and house owners Nico and Dean discovered themselves dashing to increase a lot sooner than they’d anticipated. That individuals are joyful to attend outdoors for an hour within the Barcelona solar for a desk is testomony to only how good the meals is at Eixampeling. The menu is diversified, and although it’s targeted round extra ‘classic’ brunch fare (e.g. eggs) there are many veggie and vegan choices to maintain you cheerful. The compulsory avocado on toast is definitely veganized by eradicating the feta cheese, and topped with pink onion, tomatoes and rocket, it’s the right option to begin your day.

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When you don’t fancy a breakfast-style dish you’ll be able to select from one of many two scrumptious veggie burgers: there’s the Vegilante, a spinach burger with guacamole, tomato, pink onion and crispy salad leaves, and the Too Mushroom, a portobello mushroom burger that’s topped with caramelized onion (vegetarians can add halloumi). The salads are additionally divine, notably the roasted pumpkin salad with hummus, combined leaves and sunflower seeds. The dishes are so superbly introduced it’s virtually a disgrace to tuck in… however when you’ve had a mouthful there’ll be no stopping. The chilly Andalusian Gazpacho is one other nice vegan selection, and within the cake counter on the entrance of the cafe there’s often a number of indulgent plant-based muffins to complete off with.



Teresa Carles is understood all through Spain as a veggie restaurant pioneer, and her newest Barcelona restaurant has set the bar even larger. Flax & Kale isn’t truly a vegetarian restaurant, it’s ‘flexitarian’: whereas 80% of the menu is vegetarian or vegan, the remaining 20% accommodates some type of oily fish, be it cod, salmon or anchovies. There are three Flax & Kale eating places in Barcelona, though the most recent (and, I feel, one of the best) is Flax & Kale Passage, which presents gluten-free vegan pizzas, wholesome Asian fusion delicacies and even boasts its very personal Kombucha Lab.

Flax & Kale

Let’s begin with the pizza, as a result of it was the pizza that first blew me away. The crux of an excellent plant-based pizza is often the “cheese,” however regardless of its quickly enhancing style and texture, this could nonetheless typically be hit-or-miss. Not at Flax & Kale. Right here I had my first ever vegan 4 cheese pizza: plant-based cheddar, blue cheese, mozzarella and a Parmesan-style cheese cutely dubbed “parmigiano teresiano.” The cheeses have been melted over a mattress of San Marzano tomatoes, and it was gooey, creamy, stringy; I simply want I had a slice to current those that snigger on the very concept of vegan pizza. The gluten-free dough was additionally distinctive: crisp, mild and chewy, it’s a mix of entire grain and non-wheat flours.

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Additionally on the menu is “My Vegan Japanese Girlfriend Bowl,” one thing I ordered simply because I liked the identify a lot. However fortunately, the dish itself was scrumptious: black rice and quinoa topped with jackfruit, inexperienced soybeans, onions and tomato, and revolutionary vegan “scrambled eggs” comprised of ackee. One other standout dish was the “BBQ Pulled Pork Bao,” the place tender braised jackfruit completely changed slow-cooked pork; the feel and style actually needs to be skilled to be believed. Drizzled with vegan mayonnaise, chilli jam and recent cilantro, these delightfully squidgy steamed buns have been so satisfying that I needed to order a second portion.

BBQ 'Pulled Pork' Bao with braised jackfruit, vegan mayo and chilli jam

“Eat better, be happier, live longer” is the motto at Flax & Kale, and after eating right here I can affirm that I left feeling very glad certainly – so comfortable that I’m questioning whether or not it’s silly to fly to a special nation simply to eat at a restaurant there?


Tucked away within the slender streets of Barcelona’s Gothic Quarter, vegetarian bistro Rasoterra is concentrated on sluggish meals made with seasonal and native produce. On the menu, beside every dish, are denotations telling you which of them dishes are vegan, that are regionally sourced and that are gluten-free. The greatest solution to eat right here is to share. You’re suggested to decide on 5 small plates between two, and the standout for me was the huitlacoche mushroom and avocado taco with bean cream, picked onion and inexperienced pepper. Nicknamed the Mexican truffle as a consequence of its earthy, pungent style, huitlacoche isn’t actually a mushroom: it’s truly a fungus that grows on corn, and it’s completely scrumptious.


The spinach croquettes with pine nuts, sultanas and vegan aioli have been crispy on the surface and gentle and fluffy on the within, and full of wealthy, piquant flavours. Zucchini additionally options closely in the course of the summer time months, be it in soups, pastas or salads, however the stuffed zucchini flowers are distinctive. This Italian staple has been given a Catalan twist, and regionally grown zucchini is steamed til completely firm-yet-tender, and their delicate flowers full of parsley and a creamy almond pesto.


Different in style dishes embrace the Trinxat — a standard potato and leek mash (with the addition of tempeh), that’s formed into little desserts, frivolously fried after which topped with scorching mole and charred cherry tomatoes. Rasoterra is a principled restaurant (it even has its personal manifesto: “Behind each of our dishes, behind each and every one of our ingredients, there is a story. Stories about traditions, cultures, places, secrets, arts and crafts. Stories of love, dedication and passion….”) and it’s clear that excessive care is taken with each the preparation of the meals and presentation of dishes.



You possibly can’t go to Spain and never sip some sangria, and by chance for these following a plant-based eating regimen, among the best vegan eating places on the town is BarCeloneta Sangria Bar. Simply steps away from the seashore, this cool bar serves up vegan variations of Spanish tapas, in addition to loads of uncooked meals dishes. The choice of sangria is giant, multicoloured and different, and there’s an amazing number of native natural wines, too. The hottest dish is the fragrant plant-based paella, which comes with succulent but chewy soy-based ‘shrimps and prawns’, artichokes and mushrooms; it’s wonderful — and the primary time I’ve encountered a paella with mock-meat and never simply veggies.

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There’s additionally an array of conventional Catalan tapas which were veganised: Las croquetas – mushroom croquettes with solar dried tomato sauce, Patatas BarCeloneta – grilled sliced potatoes with romesco sauce and curried lentil cream, and “Langostinos” a la plancha – veggie “langoustines” (made with soy, wheat and konjac) and child onions in balsamic, grilled with recent lime and truffle. One other scrumptious dish was the natural chickpea and tempeh skewers with eggplant and sundried tomatoes, sauteed and seasoned with tomato jam and sesame.



I can’t write concerning the veggie meals scene in Barcelona with out together with Teresa Carles. As talked about, Teresa Carles is the brainchild behind Flax & Kale, and the unique pioneer of Spain’s vegetarian eating places, nevertheless it was her eponymous restaurant that kicked issues off in Barcelona again in 1979. Situated within the buzzing El Raval neighbourhood, near Plaça de Catalunya, at present the restaurant is the epitome of recent fashion, with uncovered brickwork, picket flooring, and a stainless-steel station the place you possibly can seize fast juices or salads. It’s often packed out (you’ll want to order a desk within the night) and the weekly altering menu consists of loads of vegan choices.


The menu is different: from home-made desserts and pasta dishes to seitan hamburgers, risottos and soups, there’s one thing for everybody. Favourites embrace the Teresa Goes to Tokyo Salad, (wakame, cucumber in asazuke, turnip daikon, tofu, mirin, golden sesame and soy), the Pink Satan Raviolo (bicollo ravioli full of aubergines and dried tomatoes, layered on baked eggplant towers with a delicate leek cream), and tofu marinated with beetroot, mushroom scallops, spinach, wild asparagus, and mushroom and thyme sauce. Most of the vegetarian dishes could be veganized for those who ask, and a lot of the desserts are plant-based: save room for the vegan black forest cake with coconut cream, chocolate pearls and cherry jam.

Teresa Plates

Selene Nelson is a UK-based meals and journey author. Comply with her foodie adventures right here.

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